Which of the following statements about dietary fat is true?

Dietary fat plays a crucial role in the overall health and function of the body, and one of its key benefits is that it aids in the absorption of certain fat-soluble vitamins, specifically vitamins A, D, E, and K. These vitamins are essential for various bodily functions, including vision, bone health, immune function, and blood coagulation. When dietary fats are consumed, they help solubilize these vitamins in the digestive tract, making it easier for the body to absorb them into the bloodstream.

Incorporating healthy fats into a balanced diet is important not only for the absorption of these nutrients but also for providing energy and supporting cellular function. Fat serves as a dense source of calories, which is vital for energy density in the diet, particularly for individuals with higher energy needs.

Contrary to the other options, fats should not be completely eliminated, as they are necessary for everyone, not just young children, and they do provide calories essential for energy. Thus, recognizing the role of dietary fat in nutrient absorption illustrates its importance in nutrition and wellness.