Which group of foods is considered high FODMAP?

The correct choice is dairy-based milk and yogurt because they contain lactose, which is a type of FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). High FODMAP foods can cause gastrointestinal discomfort in individuals who are sensitive to these compounds, particularly those with conditions like irritable bowel syndrome (IBS).

Lactose is a disaccharide that can be poorly absorbed in some people's intestines, leading to symptoms such as bloating, gas, and diarrhea. Therefore, dairy products that contain high levels of lactose can significantly impact those who follow a low FODMAP diet to manage their symptoms.

Other food groups listed, such as potatoes and rice, meat and fish, and greens and nuts, are generally considered low in FODMAPs. For example, potatoes and rice are excellent carbohydrates that do not contain fermentable sugars, and meats and fish do not have FODMAPs since they are protein-based. Many greens and most nuts also fall into the low FODMAP category, making them suitable for those who need to manage their FODMAP intake effectively.