Which food groups are included in MyPlate?

The correct answer includes the food groups outlined in the MyPlate dietary guidelines, which serves as a visual representation to help individuals understand how to balance their food intake. MyPlate emphasizes the importance of consuming a variety of foods across five main groups: fruits, vegetables, grains, protein, and dairy.

Fruits and vegetables provide essential vitamins, minerals, and fiber, while grains offer carbohydrates for energy. Protein is vital for building and repairing tissues and can come from both animal and plant sources. Dairy contributes important nutrients such as calcium and vitamin D, which are crucial for bone health.

The other options include items not part of the MyPlate framework, such as sweets, snacks, and alcohol. These choices do not reflect the balanced approach that MyPlate advocates for a healthy diet, which focuses on whole, nutrient-dense foods rather than processed or high-calorie items. Therefore, the inclusion of fruits, vegetables, grains, protein, and dairy accurately captures the essence of the MyPlate model.