Which food group is considered a source of high FODMAPs containing fructans?

The food group that is considered a source of high FODMAPs containing fructans includes certain vegetables, specifically artichokes and onions. Fructans are a type of carbohydrate that is classified as a fermentable oligosaccharide, disaccharide, monosaccharide, and polyol (FODMAP). They are found in a variety of plant foods, and many people who are sensitive to FODMAPs may experience gastrointestinal discomfort after consuming these foods.

Artichokes and onions are well-known high-FODMAP vegetables rich in fructans. These vegetables can lead to symptoms such as bloating, gas, and abdominal pain in individuals with conditions like irritable bowel syndrome (IBS), which is why they are often highlighted in dietary advice for those managing FODMAP sensitivities.

In contrast, the other options do not contain significant amounts of fructans. Cereal grains can contain a different type of carbohydrate and may not be classified as high-FODMAP depending on their specific type. Consumer dairy products typically contain lactose, another FODMAP, but not fructans. Meat products are primarily comprised of protein and fat, devoid of carbohydrates like fructans, making them low in FODMAPs. Thus, the selection of vegetables