Which dietary component should be limited to less than 10% of total daily calories?

The dietary component that should be limited to less than 10% of total daily calories is added sugars. This guidance stems from recommendations aimed at promoting overall health and reducing the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Consuming excess added sugars contributes to higher caloric intake without providing essential nutrients, leading to potential weight gain and associated health issues.

By keeping added sugars under 10% of total daily calorie intake, individuals can better manage their overall energy balance and encourage a diet that is rich in whole foods, fruits, vegetables, and other nutrient-dense options. This limit helps in fostering a balanced and healthy dietary pattern, which is crucial for maintaining optimal health and preventing chronic disease.

The focus on added sugars specifically addresses the intake of sugars that are not naturally occurring in foods, distinguishing them from naturally present sugars in fruits and dairy products, which come with beneficial nutrients.