What type of fats should be minimized to support heart health?

To support heart health, minimizing trans fats is essential. Trans fats, often found in partially hydrogenated oils, can raise low-density lipoprotein (LDL) cholesterol levels, commonly known as "bad" cholesterol, while lowering high-density lipoprotein (HDL) cholesterol, or "good" cholesterol. This imbalance increases the risk of developing heart disease and stroke.

Dietary guidelines recommend limiting the intake of trans fats as they provide no known health benefits and significantly contribute to cardiovascular problems. On the other hand, while saturated fats may need to be limited, they are not as harmful as trans fats. Unsaturated fats, including monounsaturated and polyunsaturated fats, are beneficial for heart health when consumed in moderation as they can help lower cholesterol levels and provide essential fatty acids.