What percentage of calories from added sugar should individuals aged 2 and up aim for?

Individuals aged 2 and up should aim for less than 10 percent of their total caloric intake to come from added sugars to maintain a healthy diet. This recommendation aligns with guidelines from reputable health organizations, such as the World Health Organization (WHO) and the American Heart Association (AHA), which emphasize reducing added sugar intake to prevent obesity, diabetes, and other chronic diseases. By limiting added sugars, individuals can help ensure that they are consuming nutrient-dense foods and maintaining a healthy overall dietary pattern.

The choice of less than 10 percent strikes a balance, allowing for occasional consumption of sugary foods without compromising overall health. It reflects an understanding of the potential negative impact that high added sugar consumption can have on health and supports the principle of moderation in a balanced diet.