What is the recommended daily intake of fruits according to the Dietary Guidelines for Americans?

The recommended daily intake of fruits according to the Dietary Guidelines for Americans is 2 cups. This guidance is based on the nutritional benefits that fruits provide, such as essential vitamins, minerals, fiber, and antioxidants, which are vital for overall health and well-being. Consuming a variety of fruits can also help reduce the risk of chronic diseases, including heart disease and certain cancers.

The recommendation of 2 cups is designed to support a balanced diet, ensuring that individuals receive adequate servings of fruits to meet their nutritional needs. This amount allows for flexibility in dietary choices, as it encourages incorporating a diversity of fruits into meals and snacks throughout the day. It reflects a practical approach to fruit consumption that can be achieved with minimal preparation.