What is the recommended average daily intake of protein for adult women?

The recommended average daily intake of protein for adult women is 46 grams. This figure is established based on the average needs of women to support essential bodily functions, such as muscle maintenance, enzyme production, and overall health. The recommendation is based on the Dietary Reference Intakes (DRIs) set by health authorities, which take into account factors such as age, weight, and overall health.

The protein requirement for adult women considers their physiological needs, including those related to pregnancy, lactation, and metabolic rate. The 46 grams recommendation is designed to ensure sufficient intake without overconsumption, which can lead to health issues if not balanced with other macronutrients. Understanding this intake helps individuals and nutritionists to plan diets that support optimal health and wellness.