What is the recommended amount of physical activity for children and adolescents daily?

The recommended amount of physical activity for children and adolescents is 60 minutes daily. This guideline is based on numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), which emphasize the importance of regular physical activity for health, growth, and development in young people.

Engaging in 60 minutes of physical activity each day helps improve cardiovascular fitness, strengthen muscles and bones, and promote mental health. Additionally, this level of activity is essential for maintaining a healthy weight and preventing obesity. The activity can include structured exercise, like sports, as well as unstructured play, which is vital in sustaining enthusiasm and making physical activity a fun part of daily life. Encouraging children to meet this recommendation plays a crucial role in establishing lifelong healthy habits.