What is the recommended amount of moderate-intensity activity for pregnant and postpartum women weekly?

The recommended amount of moderate-intensity activity for pregnant and postpartum women is 150 minutes per week. This guideline aligns with the general physical activity recommendations established by organizations such as the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC). Engaging in this level of physical activity has been shown to provide numerous benefits for both maternal and fetal health, including improved cardiovascular fitness, reduced risks of gestational diabetes and excessive weight gain, enhanced mood, and improved overall well-being.

Moderate-intensity activity refers to exercises that raise the heart rate and induce sweating but can still be performed with conversational ability, such as brisk walking, swimming, or cycling. It's essential for pregnant women to consult their healthcare providers before beginning any exercise program to tailor activities to their individual health statuses and pregnancy progress.

The other options may represent varying levels of physical activity but do not meet the recommended 150 minutes that are specifically advised for pregnant and postpartum women. Engaging in less than this amount may not fully capitalize on the health benefits associated with regular exercise during pregnancy, while exceeding this amount could potentially pose risks without proper guidance and conditioning.