What is the normal BMI range considered to be healthy?

The normal BMI range considered to be healthy is from 18.5 to 24.9. This range indicates a weight that is generally associated with a lower risk of developing health issues related to weight, such as heart disease, diabetes, and certain types of cancer. The Body Mass Index (BMI) is a widely used tool that provides a simple numeric measure of a person's weight in relation to their height, allowing for a quick assessment of body weight categories.

Individuals within this range are typically seen as having a balanced weight that supports overall health, and studies have shown that this range is correlated with better health outcomes. Values below 18.5 are often categorized as underweight, while values above 24.9 lead into the overweight and obese categories, which can increase health risks.

The other ranges presented do not align with the established guidelines of healthy BMI values. Those ranges encompass either underweight, overweight, or elevated obesity classifications, thus demonstrating why the selected range is the most appropriate for assessing healthy body weight.