What is one way that healthy fats benefit the body?

Healthy fats play a crucial role in various bodily functions, one of which is the absorption of fat-soluble vitamins, including vitamins A, D, E, and K. These vitamins are essential for numerous physiological processes, such as maintaining healthy vision, supporting immune function, promoting bone health, and acting as antioxidants. The presence of dietary fats is necessary for the body to effectively absorb these vitamins from the foods consumed.

Fat-soluble vitamins require fat to be properly absorbed in the intestines. When healthy fats are included in a meal, they facilitate the uptake of these vitamins into the bloodstream, ensuring that the body can utilize them efficiently. This highlights the importance of incorporating healthy fats as part of a balanced diet, as they contribute significantly to nutrient absorption, leading to overall better health and wellness.