What are the two types of carbohydrates?

Carbohydrates are categorized into two primary types: simple carbohydrates and complex carbohydrates. Simple carbohydrates consist of sugars that provide a quick source of energy and are found in foods such as fruits, milk, and sweeteners. They are characterized by their simple molecular structure, which allows for rapid digestion and absorption in the body.

Complex carbohydrates, on the other hand, are made up of longer chains of sugar molecules and include starches and fiber. These carbohydrates take longer to break down, providing a more gradual release of energy. They are found in foods such as whole grains, legumes, and vegetables, and are associated with numerous health benefits, including improved digestion and sustained energy levels.

The distinction between these two types of carbohydrates is significant for understanding nutrition because it relates to how different carbohydrates affect blood sugar levels and overall health. Recognizing that carbohydrates can be simple or complex aids in making informed dietary choices that support wellness.