What are phytochemicals?

Phytochemicals are bioactive compounds found in plants that are known to contribute to health benefits beyond basic nutrition. These compounds can have various effects on human health, including antioxidant, anti-inflammatory, and immune-boosting properties. Consuming a diet rich in phytochemicals, which are often responsible for the vibrant colors in fruits and vegetables, is associated with a lower risk of chronic diseases such as cancer and heart disease.

While synthetic food additives aim to enhance food preservation or flavor, and essential vitamins and minerals are critical for regular bodily functions, the unique qualities of phytochemicals lie in their health-promoting abilities that come specifically from plant sources. Additionally, animal-based proteins do not contain phytochemicals, as these compounds are exclusively derived from plant materials. This distinction highlights the importance of incorporating plant foods into the diet for their phytochemical benefits.