What are macronutrients?

Macronutrients are substances that the body requires in large amounts to function effectively. These include carbohydrates, proteins, and fats, which play essential roles in energy production, growth, and overall health.

Carbohydrates are the body's primary energy source, providing fuel for physical activity and essential bodily functions. Proteins are crucial for building and repairing tissues, and they serve as building blocks for muscles and organs. Fats provide energy, help in the absorption of fat-soluble vitamins, and are vital for various biological processes including hormone production.

Understanding the distinction between macronutrients and other types of nutrients such as vitamins and minerals, which are required in smaller amounts, is critical for grasping nutritional requirements and planning a balanced diet.