In the context of nutrition, what is the main focus of the Dietary Guidelines for added sugar and saturated fat?

The main focus of the Dietary Guidelines regarding added sugars and saturated fats is to promote health and reduce the risk of chronic diseases by limiting their intake. Research has shown that excessive consumption of added sugars and saturated fats is linked to various health issues, such as obesity, heart disease, and type 2 diabetes. By establishing specific recommendations that encourage moderation and limitation of these components, the guidelines aim to help individuals make healthier dietary choices that contribute to overall well-being. This approach emphasizes the importance of being mindful of what is consumed rather than merely focusing on caloric balance or increasing diversity in the diet, which, while important, does not specifically address the risks associated with high levels of added sugars and saturated fats.