In Prochaska’s Stages of Change, which stage follows contemplation?

In Prochaska’s Stages of Change model, the stage that follows contemplation is preparation. During the contemplation stage, individuals are aware of the need for change and are considering making a change but have not yet committed to action. Once they move into the preparation stage, they start to develop a concrete plan for change. This involves setting goals, making necessary arrangements, and possibly seeking resources or support to facilitate the upcoming change.

Preparation is characterized by the intention to take action in the near future, typically within the next month. It marks a shift from thinking about change to making plans to implement it effectively. This stage is crucial as it lays the groundwork for the action stage that follows, where individuals actively begin to modify their behavior.

Understanding this progression helps clarify how individuals navigate the change process, emphasizing that change occurs in distinct phases rather than all at once.