How do vitamins differ from minerals in nutrition?

Vitamins are classified as organic compounds because they contain carbon and are derived from living organisms. They play vital roles in various biochemical processes in the body, such as energy production, immune function, and blood coagulation. Their structure and functions are diverse, and they are generally required in smaller amounts compared to minerals.

Minerals, on the other hand, are inorganic elements that are not derived from living organisms. They include elements like calcium, potassium, magnesium, and iron, which are crucial for various physiological functions, including bone health, fluid balance, and enzyme activity. Because minerals are inorganic, they do not have carbon-hydrogen bonds, which distinguishes them from vitamins.

The distinction between organic and inorganic is fundamental in nutrition, as it reflects the different sources and roles that these nutrients play in bodily functions. The other options presented do not accurately reflect the intrinsic differences between vitamins and minerals, making this choice the most accurate representation of their differences in nutrition.