Fatty fish such as salmon and tuna are sources of which type of fat?

Fatty fish like salmon and tuna are rich in polyunsaturated fats, particularly omega-3 fatty acids, which are essential for various bodily functions. These fats are beneficial in promoting heart health, reducing inflammation, and improving brain function.

Polyunsaturated fats are known to be heart-healthy and can help lower bad cholesterol levels when they replace saturated and trans fats in the diet. The high level of omega-3 fatty acids found in these fish provides significant health benefits, making them an important part of a balanced diet. This is particularly relevant for those looking to improve their overall nutritional intake and reduce the risk of chronic diseases associated with high saturated and trans fat consumption.