According to dietary guidelines, how many cups of dairy should an individual consume daily?

The recommendation of 2-3 cups of dairy per day aligns with the dietary guidelines established by health organizations to promote adequate intake of essential nutrients found in dairy products, such as calcium, vitamin D, and protein. These nutrients play a crucial role in supporting bone health, muscle function, and overall physiological well-being.

This range is designed to accommodate individuals of varying age groups and lifestyles, aiming to meet the average dietary needs for maintaining health and preventing deficiencies. Consuming the recommended amount helps ensure that individuals get sufficient amounts of calcium, which is vital for developing and maintaining strong bones, especially in children and adolescents, as well as for reducing the risk of osteoporosis in older adults.

The other options do not align with these guidelines, as they either under-represent or exceed the recommended daily intake for dairy, making 2-3 cups the most balanced and widely accepted recommendation for daily consumption.